SUNRISE 4 WELLNESS

  Here is the link to the blog on 1st pillar & 2nd pillar, if you have not read the blog.  https://sunrisenutritionhub.blogspot.com/2020/07/5-PILLARS-OF-GOOD-BODY- https://sunrisenutritionhub.blogspot.com/2020/07/second-2nd-pillar-of-healthy-body-life.html After having the right mindset & Right Fuel (nutrition) for the body next comes Fitness. Let's see what we can do for fitness: Have a balanced approach to exercise that incorporates the five key components of health-related fitness Exercise should be based on an individual's exercise history, the current level of fitness, & desired fitness goals Proper progression & regression of exercise is essential for injury prevention and achieving optimal exercise adaptation Proper understanding of Pre, During and Post-workout nutrition to achieve ideal fitness adaptations Exercise should be an important component of an overall healthy lifestyle, sleep, hygiene, social support & personal connection, as these factors...

Here is the link to the blog on 1st pillar, if you have not read the blog.  https://sunrisenutritionhub. blogspot.com/2020/07/5- PILLARS-OF-GOOD-BODY-LIFE.html WHY IT’S NORMAL TO BE HEALTHY, VITAL AND STRONG, ABNORMAL TO BE SICK  The average child born into the world is perfectly healthy, with all its organs functioning perfectly. This is the normal state, and we should remain healthy, vital, and strong. The need is to remain same in future and we also want it that way, but as worldly awareness increases we forget our health. IT IS ABNORMAL TO BE TO E SICK The condition of sickness simply means you are going against the stream of life and thinking negatively. The law of life is the law of growth; all nature testifies to the operation of this law by silently, constantly expressing itself in growth. Where there is growth and expression, there must be life; where there is life there must be harmony; and where there is harmony, there is perfect health. So tod...

Humans are prone to fall for exaggerated versions of reality. Junk food, for example, drives our reward systems into a frenzy. After spending hundreds of thousands of years hunting and foraging for food in the wild, the human brain has evolved to place a high value on salt, sugar, and fat. Such foods are often calorie-dense and they were quite rare when our ancient ancestors were roaming the savannah. When you don’t know where your next meal is coming from, eating as much as possible is an excellent strategy for survival. Today, however, we live in a calorie-rich environment. Food is abundant, but your brain continues to crave it like it is scarce. The whole focus is on showing value on salt, sugar, and fat although its not advantageous to our health, but the craving persists because the brain’s reward centers have not changed for approximately fifty thousand years. The modern food industry relies on stretching our instincts beyond their evolutionary purpose. With natural, unpr...

Immunity - Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your immune system and hence should not be ignored. A combination of asanas and yogic breathing techniques can help boost your immunity. Some asanas to try include Viparita Karani, Bhujangasana, Matsyasana and Adho Mukha Svanasana. These poses help lower stress and boost immunity by pumping rich oxygenated blood to all the parts of the body. Energy - The food you eat is turned into glucose to fuel the body and maintain a constant supply of energy. Soy and green leafy vegetables that are rich in iron can effectively boost your energy levels. Fruits like apples, bananas and oranges can also help increase your energy. Yogurt rich in magnesium does not directly ...

You need to undertake the following measures: 1) Exercise: It is extremely important for every individual to exercise daily for an 30 to 45 Minutes at least 5 days in a week.. For human life, exercise is a great natural source of energy. Exercise helps in restoring the impaired acid-alkaline balance thus keeping the Pitta*, Vayu* and Kapha* (called Tridoshas*) well-balanced, which leaves you physically energetic. 2) Sleep: Sound sleep, in itself, is an amazing source of energy. But the sleep needs to be scheduled in a manner that you can wake up before sunrise. Waking up late, even if you complete your sleep, it will not reap you any benefit in terms of energy. 3) Regular Meals: Depriving the body of food or bringing, both are equally dangerous for the body. A small regular meal of your liking, every three hours, is a tried and tested formula for energy. An empty or excessively full stomach disrupts the acid-alkaline levels, which gradually drains you of energy. You must have ha...

There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods. When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content . After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists anywhere between 50% to 80% protein by weight. The remaining of the whey concentrate powder contains carbohydrates and fats. If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving. However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same pr...

If you are doing any resistance training (which includes weightlifting, band exercises and some forms of yoga and Pilates.) So Resistance training, along with the right amount, type, and the timing of protein intake can help muscles grow bigger and stronger. The most efficient form of exercise is what is known as high intensity interval exercise that combines resistance and aerobic exercise over a 30 to 45 minute time period. The proper form of exercise and proper nutrition are both important in feeding the muscle. Any exercise that stretches a muscle will help to build that muscle. Consuming protein, along with carbohydrate and proper hydration increases muscle mass. Muscle growth occurs more effectively when protein is consumed during an exercise recovery period (within one hour after completing resistance exercise, rather than before or during resistance exercise) Many studies show that resistance exercise sensitizes muscle to growth, promoting activities of amino aci...

I am reading a book by Robin Sharma__ "The 5 AM Club" Some extracts from the book, I thought I must share with you guys Most of us live today with a wish we had more time. Yet we waste the time we have. Allowing digital distraction, cyber diversions, & online nuisance to steal the irreplaceable hours of the blessing called your life . You never get your days back, you know that. Life is very very fragile. There are people who will wake up today, take shower, put on their clothes, drink their coffee, eat their oatmeal--- and then be killed in a motor vehicle collision on their way to the office.  That's just life happening. So don't put off doing whatever it takes to express your natural genius. Live in a way that feels true to you & pay attention to the small miracles every day brings. Be grateful for every moment. Don't be timid when it comes to your ambitions. Stop wasting time on insanely trivial things. And make it a priority to reclaim th...

Someone asked me WHY YOU GET UP SO EARLY AND DO THE THINGS YOU DO , which you can do any time of the day Aristotle said ----"It is well to be up before daybreak, for such habits contribute to health , wealth & wisdom ". I love it as it takes me to towards punctuality which is a trait of royalty, which also creates my reputation and trust If one cannot rise early  then one cannot make progress in nothing It is the one practice that changed me completely - elevated every other practice. Even Researchers call this kind of behavior that multiplies all your other regular patterns of performing a keystone habit It's more important in this scenario/time of exponential change, overwhelming distraction and overflowing schedules getting up early say by 5 AM is an antidote to average people like us It promotes the flow of a gorgeous state of mind. While every body is sleeping, the universe seems calm, your creativity soars, energy is definitely doubled & tran...

As I sat in the park after my morning walk, My wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life. "Why do you think so?" "I don't know. Everyone tells I have everything needed, but I am not happy. "Then I questioned myself, am I happy?  "No," was my inner voice reply. Now, that was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn't find one. I dug deeper, read articles, spoke to life coaches but nothing made sense. At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person. She said, there are four hormones which determine a human's happiness - 1. Endorphins, 2. Dopamine, 3. Serotonin, and 4. Oxytocin. It is important we...

Health is Wealth : We have been brought up to believe in a certain set of ideas about wellness and disease. These ideas have shaped how we live, how we maintain our health, how we deliver healthcare, and how we die. Those ideas are not only misguided but are also fundamentally false and harmful to your health, finances, and quality of life. Learning the truth can dramatically improve your well-being now— and decades from now—and may well give you added decades to enjoy living. The medical mythology myths are: - Disease is inevitable as the human body ages, and we all inexorably progress from a state of health and vitality to one of disease and decrepitude. - Disease is a separate state than the state of being in health. - Once you have a disease, you are a fundamentally different being. - Once disease takes hold, it's just a matter of time before it “gets you.” - The progression (or is it regression?) into more and more severe disease and disability is i...

Exercise and Weight Management : When you are overweight, you have more fat stored up in your body than is necessary or good for you. You become overweight and flabby when you eat more “ high-calorie food ” than your body can use. Foods such as fats, sugars, starches, etc., supply the energy your body needs for its work. If you eat more high-calorie foods than is required for your daily work the surplus is stored in the form of fat. Fat is stored under the skin and around the internal organs. Everyone has, or should have some fat on his/her body. However excessive fat storage, particularly about vital organs, impairs physical efficiency and health. Fat makes the heart work harder since each extra pound of body fat requires about one quarter of a mile of blood vessels. It is obvious, therefore, that you cannot acquire the highest level of physical efficiency when you are overweight. The accumulation of fat on your body can be prevented or reduced by eating less high-calorie ...

Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health. Did you know dal rice is a dish with complete amino acid profile? Read here to know more benefits of this humble dish. 1. While dal and rice individually lack a few essential amino acids, the combination of the two make for a complete amino acid profile. Rice contains cysteine and methionine, both of which are lacking in lentils. Similarly, lentils contain lysine, the amino acid which grains lack. 2. The joy of eating dal rice is best with a lip-smacking tadka of ghee on it. Not only will ghee make the dish more delicious, it will also help you absorb all nutrients from dal rice and from spices like turmeric and cumin. However, you need to watch for the amount of ghee you use. Celebrity nutritionist Rujuta Diwekar says that you should add as much ghee to your food that enhances (and not kills) the original taste of it. 3. The beauty of dal rice and khichdi is that this simple dish can be ...

This article lists  the  7 best  foods   to   eat   to  keep  your   liver  healthy: 1. Garlic Garlic contains sulfur compounds that  are  essential for supporting the liver and activating liver enzymes that  are   answerable for  flushing out toxins and waste from the body. Garlic  additionally  contains  element ,  a very important  mineral and nutrient that assists in detoxification and supports the  ductless gland . 2. Walnuts These oddly-shaped  balmy  contain high levels of l-arginine, glutathione, and  polyunsaturated fatty acid  fatty acids, all of  that   facilitate  to detoxify the liver and support  poison  elimination. Plus,  they're   nice  for fighting inflammation and supporting the health of the brain. 3. Citrus Fruits ...