The 4th pillars is "REST"
Here is the link to the blog on the 1st pillar, 2nd pillar & 3rd pillar, if you have not read the blog. https://sunrisenutritionhub.blogspot.com/2020/07/5-PILLARS-OF-GOOD-BODY- https://sunrisenutritionhub.blogspot.com/2020/07/second-2nd-pillar-of-healthy-body-life.html https://sunrisenutritionhub.blogspot.com/2020/09/third-3rd-pillar-of-healthy-body-life.html Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke & weight gain, and so on Sleep disorders have become a global issue, and discovering their causes and consequences are the focus of many research endeavors: 1. Better personal production as you are able to focus - Getting a good night’s sleep can help to keep your energy levels up - Not getting enough sleep will lead to both, your body and brain not function