SUNRISE 4 WELLNESS

You need to undertake the following measures: 1) Exercise: It is extremely important for every individual to exercise daily for an 30 to 45 Minutes at least 5 days in a week.. For human life, exercise is a great natural source of energy. Exercise helps in restoring the impaired acid-alkaline balance thus keeping the Pitta*, Vayu* and Kapha* (called Tridoshas*) well-balanced, which leaves you physically energetic. 2) Sleep: Sound sleep, in itself, is an amazing source of energy. But the sleep needs to be scheduled in a manner that you can wake up before sunrise. Waking up late, even if you complete your sleep, it will not reap you any benefit in terms of energy. 3) Regular Meals: Depriving the body of food or bringing, both are equally dangerous for the body. A small regular meal of your liking, every three hours, is a tried and tested formula for energy. An empty or excessively full stomach disrupts the acid-alkaline levels, which gradually drains you of energy. You must have ha

There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods. When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content . After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists anywhere between 50% to 80% protein by weight. The remaining of the whey concentrate powder contains carbohydrates and fats. If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving. However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same pr

Whether you’re 20 years old or 70 years old, the basics of maintaining a healthy diet apply. Keep your proteins lean, focus on healthy carbohydrates (such as colorful fruits and veggies, and whole grains), and eat moderate amounts of healthy fats from foods such as nuts, avocado, olive oil and fatty fish. With each passing decade, there are some areas of your diet that may need some attention. There are subtle shifts in nutrient and calorie needs, and your eating and activity patterns are often influenced by the demands of your daily life. So, here is your decade-by-decade guide to healthy eating. Healthy Eating at Every Age How to Eat in Your 20sFor many, this is the decade when the transition is made from college to career. Eating (and drinking) habits in your early 20s may not be the best. As you transition into a regular work schedule, you might carry some of those habits with you. Working life often features more meals out, coffee breaks with colleagues and happy hours after w