What's the Difference Between Whey Isolate and Whey Concentrate?

There are several nutritional differences between whey isolate and concentrate. These differences are caused by the processing methods.

When the liquid whey is collected as a by-product of cheese or yogurt production, it undergoes several processing steps to increase its protein content .

After a sufficient protein concentration is achieved, the liquid can be dried to form whey concentrate powder that consists anywhere between 50% to 80% protein by weight. The remaining of the whey concentrate powder contains carbohydrates and fats.

If different processing steps are used to reduce the fat and carbohydrate content of whey, a whey isolate powder containing 90% or more protein by weight can be produced

Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving.

However, the types of amino acids found in both forms of whey are virtually identical, since they are derived from the same proteins.

In addition to having lower total carbohydrate content, whey isolate also has lower lactose content. This means that it could be a better choice for those who are lactose intolerant.

Nevertheless, the amount of lactose in both forms of whey protein is likely to be low enough for those who are lactose intolerant to use.

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