SUNRISE 4 WELLNESS

WATER -  Pani re Pani tera rang paisa..... Water is equally important From the 5 pillars (1)Mind set, 2) Nutrition, 3)Fitness, 4)Rest & 5)Water) to maintain good health & body  All  life  on Earth uses a membrane that separates the organism from its environment. ...  In this regard,  water  is  essential  simply because it's a liquid at Earth-like temperatures. Because it flows,  water  provides an efficient way to transfer substances from a cell to the cell's environment.  Water makes up 60-75% of human body weight.  About 70+%  percent  of the  Earth's  surface is also  water  Biological roles of water: Why is water necessary for life ?  ·         Cell life.  ·         Transport .  ·         Chemical reactions. ·         Temperature regulation.  ·         Waste  excretion .  So, what happens if you don't drink enough? Here are 10 potential health challenges if   we don’t     get enough water.   1.       Low energy  2.         M ental fog - drinking water boost

EVERY ONE WANTS "TO LIVE, TO LOVE, TO LEARN & TO LEAVE A LEGACY" So we move from urgency to importance, and we encounter the fundamental question at hand: What are “first things” and how do we put them first in our lives? The same is true in all areas of our lives. Being a | FITNESS FREAK | WELLNESS COACH | What comes to my mind is "You need to have good health". We all know & realise that a good percentage of the health problems we have are lifestyle-related.   Without an extreme “wake-up call,” For all lifestyle HEALTH challenges, many of us live in a rescue fantasy.   We live the way we want to live—little or no exercise, poor nutrition (overfed & undernourished, or underfed & undernourished) ie burning the candle at both ends. —and when we have a problem, we expect the medical profession to pick up the pieces & Give a quick fix. While we may be able to diminish the pain with prescriptions and first-Aids, that is temporary.   If we’re really g