Third (3rd) pillar of Healthy Body & Life is Fitness
Here is the link to the blog on 1st pillar & 2nd pillar, if you have not read the blog. https://sunrisenutritionhub.blogspot.com/2020/07/5-PILLARS-OF-GOOD-BODY- https://sunrisenutritionhub.blogspot.com/2020/07/second-2nd-pillar-of-healthy-body-life.html After having the right mindset & Right Fuel (nutrition) for the body next comes Fitness. Let's see what we can do for fitness: Have a balanced approach to exercise that incorporates the five key components of health-related fitness Exercise should be based on an individual's exercise history, the current level of fitness, & desired fitness goals Proper progression & regression of exercise is essential for injury prevention and achieving optimal exercise adaptation Proper understanding of Pre, During and Post-workout nutrition to achieve ideal fitness adaptations Exercise should be an important component of an overall healthy lifestyle, sleep, hygiene, social support & personal connection, as these factors