Should You Eat Dal Rice / Khichdi?

Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health.

Did you know dal rice is a dish with complete amino acid profile? Read here to know more benefits of this humble dish.

1. While dal and rice individually lack a few essential amino acids, the combination of the two make for a complete amino acid profile. Rice contains cysteine and methionine, both of which are lacking in lentils. Similarly, lentils contain lysine, the amino acid which grains lack.

2. The joy of eating dal rice is best with a lip-smacking tadka of ghee on it. Not only will ghee make the dish more delicious, it will also help you absorb all nutrients from dal rice and from spices like turmeric and cumin. However, you need to watch for the amount of ghee you use. Celebrity nutritionist Rujuta Diwekar says that you should add as much ghee to your food that enhances (and not kills) the original taste of it.

3. The beauty of dal rice and khichdi is that this simple dish can be prepared in unique ways. To make it more wholesome and nutritious, you can add a variety of lentils and grains (in your khichdi). And for the tadka, numerous spices can be added. Hing and jeera, for instance, are commonly added to dal and even khichdi. The two ingredients impart an earthy flavour to the dish and are excellent for digestion at the same time.

4. Turmeric is another essential ingredient in both dal rice and khichdi. This golden spice has numerous health benefits. Read here to know all about them.

5. Dal rice is high in fibre and antioxidants. You are likely to get Vitamin A, D, E and K all at once by eating this very easy-to-prepare staple Indian dish. It is one dish which can aid digestion, improve your metabolism, reduce inflammation in the body, promote weight loss and build immunity.

* Subject to calorie controlled use for Weight Management.*

Contact
Sunrise Nutrition Hub
9820055036

Website: http://www.weightlossinnavimumbai.com
Email: indar.rajani@gmail.com

Address: Shop No 1&2, Bayview, Near Fortis Hospital, Opp Swamnarayan Kendra, Sector 10'A, Vashi, - 400703
Location: http://maps.google.com/maps?q=loc:19.0795855,72.99403499999994
Location: Vashi, Maharashtra 402107, India

Comments

Post a Comment

Popular posts from this blog

CONSTIPATION | GAS | ACIDITY | STOMACH PAIN | HEALTHY ACTIVE LIFESTYLE | SUNRISE4WELLNESS

Image
  CONSTIPATION Study shows that more than 20% of people in India are suffering from #constipation. The stomach is not cleaned properly because of lifestyle issues. Due to constipation, there are many problems during defecation. People suffering from this have to go for defecation several times.   On the other hand, the person suffering from not getting the stomach cleaned properly feels tired throughout the day. A person suffering from constipation has to eat and drink very carefully. Ayurveda says imbalance between any of the three doshas, ie Vata, Pitta, Kapha can cause constipation. Thus our body gets surrounded by many lifestyle issues. This is often due to carelessness in food and lifestyle, leading to many times the food we eat is not digested & the stool becoming dry and hard, and bowel movements are not possible at the right time. Apart from carelessness constipation can also be caused by   -The lack of fibre in the diet.   -Spicy food   -White flour   -Fried food -Drinking
Read more

Is mental health equally important?

Image
A few months ago, I attended a party at my friend's place. I met many known and unknown people at the party. Everyone was enjoying themselves. People were dancing, drinking, talking, singing, playing etc. Few of them were colleagues, so they were, as usual, discussing their agendas. So, the party was organized by my friend in honour of his son who won an award. Some of his colleagues were wishing him, some were upset, and some were jealous. But everyone was there to wish him despite how they felt about it.  I realized people are not happy from the inside or hide their emotions. They are discussing office work at the party. We are all trying hard to balance our personal and professional life. Personal life depends on how we handle our relationships with family and friends. In professional life, things are easy because of automated processes and optimized schedules. But we tend to forget about mental health. Today the competition is very high and everyone is struggling to win but end
Read more

MIND SET

Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old. So just recap what you fed your body in the last 11 months. If defects have been building back into your body by What you fed your body when you were hungry and what you drank when you were thirsty. Did you give your body & Mind enough rest & relaxation Did you move enough? (The kind of work environments we have in office now a day’s we sit in one place for long hours. Even at home, we are sitting in front of that idiot box till we go to bed. Did we feed ourselves with fear, anger, jealousy, and ill will? Then you have no one to blame but yourself But it's Never too late to change. If I can change after a half-century of my age of hurting myself, putting on excess weight & getting out of shape, struggling with eating and body issues, or otherwise finding myself in the weeds of illness, injury, and suffering. Why not you? Nothing will
Read more