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CONSTIPATION | GAS | ACIDITY | STOMACH PAIN | HEALTHY ACTIVE LIFESTYLE | SUNRISE4WELLNESS

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  CONSTIPATION Study shows that more than 20% of people in India are suffering from #constipation. The stomach is not cleaned properly because of lifestyle issues. Due to constipation, there are many problems during defecation. People suffering from this have to go for defecation several times.   On the other hand, the person suffering from not getting the stomach cleaned properly feels tired throughout the day. A person suffering from constipation has to eat and drink very carefully. Ayurveda says imbalance between any of the three doshas, ie Vata, Pitta, Kapha can cause constipation. Thus our body gets surrounded by many lifestyle issues. This is often due to carelessness in food and lifestyle, leading to many times the food we eat is not digested & the stool becoming dry and hard, and bowel movements are not possible at the right time. Apart from carelessness constipation can also be caused by   -The lack of fibre in the diet.   -Spicy food   -White flour...
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MIND SET

Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old. So just recap what you fed your body in the last 11 months. If defects have been building back into your body by What you fed your body when you were hungry and what you drank when you were thirsty. Did you give your body & Mind enough rest & relaxation Did you move enough? (The kind of work environments we have in office now a day’s we sit in one place for long hours. Even at home, we are sitting in front of that idiot box till we go to bed. Did we feed ourselves with fear, anger, jealousy, and ill will? Then you have no one to blame but yourself But it's Never too late to change. If I can change after a half-century of my age of hurting myself, putting on excess weight & getting out of shape, struggling with eating and body issues, or otherwise finding myself in the weeds of illness, injury, and suffering. Why not you? Nothing will...
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V02 MAX | FITNESS | HEALTHY | ENERGY | LIFESTYLE | SUN RISE4WELLNESS

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  #weight loss consultant in mumbai #best dietician in mumbai #sunrise - sunrise4wellness The Fitness Level is based on the estimation of VO2 max which represents the heart and muscles' ability to convert oxygen into energy during physical exercise. Our Fitness Level is calculated on the basis of several factors.  In addition to our age, gender, weight, and height, these factors include our heart rate and the tracks acquired during our running session.  The fitness level is then estimated by comparing your heart rate and your running pace. The higher your Fitness Level, the more fit you are. People with a higher VO2 max usually have a lower heart rate during running sessions.  People who are new to the workout game have a higher heart rate at the same pace and therefore a lower VO2 max. The higher your Fitness Level, the better your endurance capacity during prolonged exercise. Elite athletes in aerobic sports usually have high Vo2 maxes.  Even if you’re not an ...
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