SUNRISE 4 WELLNESS

 I wanted you to get prepared, so you crack open Your Productivity!  With the first two habits. Here they are: Habit #1: Wake up early Habit #2: Start working immediately on something to get you on a positive path I will tell you these habits had a significant impact on me which changed my life forever…. Was it easy? No.  But had to start somewhere... someday… Here it goes….. Like everyone else during my 30s, my focus was only on my career. I hurt myself, put on excess weight & got out of shape, struggled with eating and body issues, or otherwise found myself in the weeds of illness, injury, and suffering. So, in November 2004 (I was only 49 years old at the peak of my family responsibilities), I quit my high-profile job, where I was already making a 6-digit income For 2 years I took life casually, thinking most of them around me in their 50s looked the same & it is too late to do all the changes & disturb my current lifestyle I am adjusted too. But one day I ...

WATER -  Pani re Pani tera rang paisa..... Water is equally important From the 5 pillars (1)Mind set, 2) Nutrition, 3)Fitness, 4)Rest & 5)Water) to maintain good health & body  All  life  on Earth uses a membrane that separates the organism from its environment. ...  In this regard,  water  is  essential  simply because it's a liquid at Earth-like temperatures. Because it flows,  water  provides an efficient way to transfer substances from a cell to the cell's environment.  Water makes up 60-75% of human body weight.  About 70+%  percent  of the  Earth's  surface is also  water  Biological roles of water: Why is water necessary for life ?  ·         Cell life.  ·         Transport .  ·         Chemical reactions. ·         Tempe...

EVERY ONE WANTS "TO LIVE, TO LOVE, TO LEARN & TO LEAVE A LEGACY" So we move from urgency to importance, and we encounter the fundamental question at hand: What are “first things” and how do we put them first in our lives? The same is true in all areas of our lives. Being a | FITNESS FREAK | WELLNESS COACH | What comes to my mind is "You need to have good health". We all know & realise that a good percentage of the health problems we have are lifestyle-related.   Without an extreme “wake-up call,” For all lifestyle HEALTH challenges, many of us live in a rescue fantasy.   We live the way we want to live—little or no exercise, poor nutrition (overfed & undernourished, or underfed & undernourished) ie burning the candle at both ends. —and when we have a problem, we expect the medical profession to pick up the pieces & Give a quick fix. While we may be able to diminish the pain with prescriptions and first-Aids, that is temporary.   If we’re really g...

Here is the link to the blog on the 1st pillar, 2nd pillar & 3rd pillar, if you have not read the blog. https://sunrisenutritionhub.blogspot.com/2020/07/5-PILLARS-OF-GOOD-BODY- https://sunrisenutritionhub.blogspot.com/2020/07/second-2nd-pillar-of-healthy-body-life.html https://sunrisenutritionhub.blogspot.com/2020/09/third-3rd-pillar-of-healthy-body-life.html Sleep plays an important role in physical health.  For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke & weight gain, and so on Sleep disorders have become a global issue, and discovering their causes and consequences are the focus of many research endeavors: 1. Better personal production as you are able to focus - Getting a good night’s sleep can help to keep your energy levels up - Not getting enough sleep will lead to both, your body and brain not funct...

  Here is the link to the blog on 1st pillar & 2nd pillar, if you have not read the blog.  https://sunrisenutritionhub.blogspot.com/2020/07/5-PILLARS-OF-GOOD-BODY- https://sunrisenutritionhub.blogspot.com/2020/07/second-2nd-pillar-of-healthy-body-life.html After having the right mindset & Right Fuel (nutrition) for the body next comes Fitness. Let's see what we can do for fitness: Have a balanced approach to exercise that incorporates the five key components of health-related fitness Exercise should be based on an individual's exercise history, the current level of fitness, & desired fitness goals Proper progression & regression of exercise is essential for injury prevention and achieving optimal exercise adaptation Proper understanding of Pre, During and Post-workout nutrition to achieve ideal fitness adaptations Exercise should be an important component of an overall healthy lifestyle, sleep, hygiene, social support & personal connection, as these factors...

Here is the link to the blog on 1st pillar, if you have not read the blog.  https://sunrisenutritionhub. blogspot.com/2020/07/5- PILLARS-OF-GOOD-BODY-LIFE.html WHY IT’S NORMAL TO BE HEALTHY, VITAL AND STRONG, ABNORMAL TO BE SICK  The average child born into the world is perfectly healthy, with all its organs functioning perfectly. This is the normal state, and we should remain healthy, vital, and strong. The need is to remain same in future and we also want it that way, but as worldly awareness increases we forget our health. IT IS ABNORMAL TO BE TO E SICK The condition of sickness simply means you are going against the stream of life and thinking negatively. The law of life is the law of growth; all nature testifies to the operation of this law by silently, constantly expressing itself in growth. Where there is growth and expression, there must be life; where there is life there must be harmony; and where there is harmony, there is perfect health. So tod...

Starting today I will be sharing about 5 Pillars for Healthy Body & life  So starting with No 1 MINDSET Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old.  So just recap what you fed your body for the last 11 months.  If defects have been building back into your body by  What you fed your body when you were hungry and when you were thirsty. Did you give your body & Mind enough rest & relaxation Did you move enough? (The kind of work environments we have in the office nowadays we sit in one place for long hours. Even at home, we are sitting in front of that idiot box till we go to bed. Did we feed ourselves with fear, anger, jealousy, and will? Then you have no one to blame but yourself. So if you are not happy with whatever health state you are today., and you are really serious and have a mindset to change, I tell you nothing is im...