Most effective ways to overcome Weight loss problem


Term “PROBLEM”
“A BIG MESS”
Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM.
in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one.

Well! Hello guys,
I am here to help you out with your issues.
We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc.
And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”. Sorry guys.
1.Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose.
2. Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases.
3. Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated.
4. Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake.
5. Exercise will help you to increase your metabolism.
6. 80% of nutrition and 20% of exercise will help you to lose weight.
These are the most easy and effective ways to overcome weight loss problem.

Location: Vashi, Navi Mumbai, Maharashtra, India

Comments

Post a Comment

Popular posts from this blog

CONSTIPATION | GAS | ACIDITY | STOMACH PAIN | HEALTHY ACTIVE LIFESTYLE | SUNRISE4WELLNESS

Image
  CONSTIPATION Study shows that more than 20% of people in India are suffering from #constipation. The stomach is not cleaned properly because of lifestyle issues. Due to constipation, there are many problems during defecation. People suffering from this have to go for defecation several times.   On the other hand, the person suffering from not getting the stomach cleaned properly feels tired throughout the day. A person suffering from constipation has to eat and drink very carefully. Ayurveda says imbalance between any of the three doshas, ie Vata, Pitta, Kapha can cause constipation. Thus our body gets surrounded by many lifestyle issues. This is often due to carelessness in food and lifestyle, leading to many times the food we eat is not digested & the stool becoming dry and hard, and bowel movements are not possible at the right time. Apart from carelessness constipation can also be caused by   -The lack of fibre in the diet.   -Spicy food   -White flour...
Read more

Is mental health equally important?

Image
A few months ago, I attended a party at my friend's place. I met many known and unknown people at the party. Everyone was enjoying themselves. People were dancing, drinking, talking, singing, playing etc. Few of them were colleagues, so they were, as usual, discussing their agendas. So, the party was organized by my friend in honour of his son who won an award. Some of his colleagues were wishing him, some were upset, and some were jealous. But everyone was there to wish him despite how they felt about it.  I realized people are not happy from the inside or hide their emotions. They are discussing office work at the party. We are all trying hard to balance our personal and professional life. Personal life depends on how we handle our relationships with family and friends. In professional life, things are easy because of automated processes and optimized schedules. But we tend to forget about mental health. Today the competition is very high and everyone is struggling to win but end...
Read more

Importance of protein after exercise and what to eat post- workout!

Image
  INTRODUCTION: When people hear “protein” and “exercise” in the same sentence, they’re most likely to picture images of bodybuilders eating tons of chicken and drinking protein shakes in order to maximise their gains. Protein is important for everyone who is hitting the gym, playing sports, going for runs or doing any other form of exercise, not just the pros. Protein is a major nutrient source for our bodies. Everybody should take protein in order to maintain their health. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of well-being. At a cellular level, proteins are used for just about everything, from transporting messages, carrying out the instructions of DNA and defending, preserving and repairing essential life functions. WHY DO YOU EXACTLY NEED PROTEIN? Exercise triggers the breakdown of muscle protein. The rate at which this happens depends on the exercise and your level of training, but even well-traine...
Read more