SUNRISE 4 WELLNESS

  INTRODUCTION: When people hear “protein” and “exercise” in the same sentence, they’re most likely to picture images of bodybuilders eating tons of chicken and drinking protein shakes in order to maximise their gains. Protein is important for everyone who is hitting the gym, playing sports, going for runs or doing any other form of exercise, not just the pros. Protein is a major nutrient source for our bodies. Everybody should take protein in order to maintain their health. It helps to repair any internal or external damage, supports the immune system and contributes to an overall feeling of well-being. At a cellular level, proteins are used for just about everything, from transporting messages, carrying out the instructions of DNA and defending, preserving and repairing essential life functions. WHY DO YOU EXACTLY NEED PROTEIN? Exercise triggers the breakdown of muscle protein. The rate at which this happens depends on the exercise and your level of training, but even well-traine...

A few months ago, I attended a party at my friend's place. I met many known and unknown people at the party. Everyone was enjoying themselves. People were dancing, drinking, talking, singing, playing etc. Few of them were colleagues, so they were, as usual, discussing their agendas. So, the party was organized by my friend in honour of his son who won an award. Some of his colleagues were wishing him, some were upset, and some were jealous. But everyone was there to wish him despite how they felt about it.  I realized people are not happy from the inside or hide their emotions. They are discussing office work at the party. We are all trying hard to balance our personal and professional life. Personal life depends on how we handle our relationships with family and friends. In professional life, things are easy because of automated processes and optimized schedules. But we tend to forget about mental health. Today the competition is very high and everyone is struggling to win but end...

Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old. So just recap what you fed your body in the last 11 months. If defects have been building back into your body by What you fed your body when you were hungry and what you drank when you were thirsty. Did you give your body & Mind enough rest & relaxation Did you move enough? (The kind of work environments we have in office now a day’s we sit in one place for long hours. Even at home, we are sitting in front of that idiot box till we go to bed. Did we feed ourselves with fear, anger, jealousy, and ill will? Then you have no one to blame but yourself But it's Never too late to change. If I can change after a half-century of my age of hurting myself, putting on excess weight & getting out of shape, struggling with eating and body issues, or otherwise finding myself in the weeds of illness, injury, and suffering. Why not you? Nothing will...