SUNRISE 4 WELLNESS

  #weight loss consultant in mumbai #best dietician in mumbai #sunrise - sunrise4wellness The Fitness Level is based on the estimation of VO2 max which represents the heart and muscles' ability to convert oxygen into energy during physical exercise. Our Fitness Level is calculated on the basis of several factors.  In addition to our age, gender, weight, and height, these factors include our heart rate and the tracks acquired during our running session.  The fitness level is then estimated by comparing your heart rate and your running pace. The higher your Fitness Level, the more fit you are. People with a higher VO2 max usually have a lower heart rate during running sessions.  People who are new to the workout game have a higher heart rate at the same pace and therefore a lower VO2 max. The higher your Fitness Level, the better your endurance capacity during prolonged exercise. Elite athletes in aerobic sports usually have high Vo2 maxes.  Even if you’re not an ...

  CONSTIPATION Study shows that more than 20% of people in India are suffering from #constipation. The stomach is not cleaned properly because of lifestyle issues. Due to constipation, there are many problems during defecation. People suffering from this have to go for defecation several times.   On the other hand, the person suffering from not getting the stomach cleaned properly feels tired throughout the day. A person suffering from constipation has to eat and drink very carefully. Ayurveda says imbalance between any of the three doshas, ie Vata, Pitta, Kapha can cause constipation. Thus our body gets surrounded by many lifestyle issues. This is often due to carelessness in food and lifestyle, leading to many times the food we eat is not digested & the stool becoming dry and hard, and bowel movements are not possible at the right time. Apart from carelessness constipation can also be caused by   -The lack of fibre in the diet.   -Spicy food   -White flour...

Weight loss is the No 1 resolution Every New Year. The resolution statement would be the same. All will say that: THIS YEAR I WILL LOSE THIS WEIGHT! We may just set the target and start with the New Year, but soon we fizzle out as we don’t find ourselves motivated enough to carry out the effort.  Isn’t that what happens to all of us?  It's no wonder most fitness shops put up advertisements with so many catchy schemes during December as they know this is the only time for them to sell. What does it mean when we look at the statistics and we see that 80 per cent of the resolutions fizzle out within 20 to 30 days?  Most of these goals are not achieved because we set ourselves up for failure.  The main reason is that we set goals very clearly but don’t see ourselves moving towards them consistently even in the face of setbacks. The euphoria of setting the goal and seeing ourselves achieving it fizzles out when the actual moment of action comes up. We drift back to the st...

I know the new year has begun & the top resolution for 2023 will be weight loss & many will hit the GYM for membership. People will actually start going to the gym regularly for a week or so & slowly will get caught up in their work-life schedule & then start skipping a day or two & then 3 days & 4 days & 5 days and in about a month's time will stop going the GYM How do I know? Even I have done this for many years. BUT ONE DAY I DECIDED TO FIX MY OWN PROBLEMS The process of healing myself inspired me to help others. Now I invest my time and energy into helping to heal them too Come join me & Discover & Experience First-Hand the Benefits Of combining NUTRITION(80%) with FITNESS(20%) regime w/o sacrificing your daily schedule JOIN https://sunrise4wellness.com/LIFESTYLE_WEIGHT_LOSS_FORMULA_WORKSHOP . #BeUnstoppable #BetheBestVersionofYourself #upgradeyoursel #committobefit #onlinehealthcoach #personalwellnesscoa #personalwellnesscoa#weightloss #sunr...