SUNRISE 4 WELLNESS

I am reading a book by Robin Sharma__ "The 5 AM Club" Some extracts from the book, I thought I must share with you guys Most of us live today with a wish we had more time. Yet we waste the time we have. Allowing digital distraction, cyber diversions, & online nuisance to steal the irreplaceable hours of the blessing called your life . You never get your days back, you know that. Life is very very fragile. There are people who will wake up today, take shower, put on their clothes, drink their coffee, eat their oatmeal--- and then be killed in a motor vehicle collision on their way to the office.  That's just life happening. So don't put off doing whatever it takes to express your natural genius. Live in a way that feels true to you & pay attention to the small miracles every day brings. Be grateful for every moment. Don't be timid when it comes to your ambitions. Stop wasting time on insanely trivial things. And make it a priority to reclaim th...

Someone asked me WHY YOU GET UP SO EARLY AND DO THE THINGS YOU DO , which you can do any time of the day Aristotle said ----"It is well to be up before daybreak, for such habits contribute to health , wealth & wisdom ". I love it as it takes me to towards punctuality which is a trait of royalty, which also creates my reputation and trust If one cannot rise early  then one cannot make progress in nothing It is the one practice that changed me completely - elevated every other practice. Even Researchers call this kind of behavior that multiplies all your other regular patterns of performing a keystone habit It's more important in this scenario/time of exponential change, overwhelming distraction and overflowing schedules getting up early say by 5 AM is an antidote to average people like us It promotes the flow of a gorgeous state of mind. While every body is sleeping, the universe seems calm, your creativity soars, energy is definitely doubled & tran...